Project Lift Weekly Programming
Programming specific for the sport of weightlifting
Think Less and Lift More! We'll be your guides.
Join now to learn how to...
- Program for your nervous system so you can peak when you need too
- Focus on the most important exercise depending on your cycle
- Build great positions while increasing the amount being lifted
Plus by going through these programs you'll understand why we do what we do. That leads to long term success.
Just click "Get the Programs" Below